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Your Stack Is Ready!
Based on your answers we've created a customized Daily Self-Care Habits Stack for you.Why We Suggest These Habits:When it comes to creating lasting habits that stick and improving behaviors it's sort of like building a pyramid. You need to make sure you have a solid base, then work your way up. Otherwise? Your efforts will likely come crashing down- not sticking and creating some serious frustration.The habits we've listed below are the ones that your lifestyle "pyramid base", if you will, could use strengthening. We suggest you work on these first and foremost. Then? Once you crush it (and you will!) you can move onwards and upwards, continuing to build your healthiest, happiest life one habit (or pyramid brick) at a time.Your Essentials:Body Image: In today’s society, body image struggles are common, but they can become a barrier to caring for ourselves. When we work on improving body image, it becomes easier to nourish and respect our bodies without guilt or restriction. Working to improve body image isn’t about changing it or loving the way it looks, it’s about shifting our focus to knowing it’s a good body regardless of what it looks like and treating it as such. For some? Yes, this may change the way it looks. Through learning to care for your body instead of trying to control it your body will find the size, weight and shape where it feels best at and functions optimally.Food Guilt: This can be a massive barrier to many when it comes to giving their body the types of fuel it needs and deserves. These feelings of guilt that stem from diets and deeming food “good” or “bad” only makes eating feel more stressful and lead to feeling out of control. Working to develop a more neutral mindset (seeing food for what it is, some more nutrient dense and others more soul nourishing instead of “right” and “wrong” choices) when it comes to food and eating habits will allow you to make more balanced choices overall.Eat to Satisfaction: Your body needs enough food to function well. Eating too little can lead to increased hunger, cravings, and even bingeing. By beginning to eat until you're truly satisfied, you will break the binge-restrict cycle, strengthen your body’s ability to give you strong hunger, fullness and satiety cues, and support steady energy and well-being.Optional Add-Ons (Pick 1):End Of Day Reflection (Recommended): Let’s face it…a lot can happen in one day! Oftentimes we are left feeling emotionally drained and overwhelmed. Research shows that it is nearly impossible for us to be able to put our best foot forward to work on improving habits and behaviors, for the benefit of ourselves and others, when we feel this way. Doing an end of day reflection to digest the happenings of the day, express gratitude, process learning experiences, prepare for tomorrow and release tension can help immensely. Plus, with this more bids-eye-view reflection you are more able to see how different choices impact each other (for better or worse) deepending your understanding of and desire to easily make those feel-good choices.Mental Well-Being: Health isn’t just about food and movement—your mindset matters too. When we're feeling stressed, anxious or overwhelmed we're more likely to cope using to less-than-beneficial behaviors. Taking care of your mental well-being helps you make choices that truly support your overall health and happiness.Movement: While it’s recommended to focus on fueling your body first (after all, you’ll need balanced fuel to allow for sustainable, enjoyable habits!) movement can absolutely be a priority as well. For some this may look like resting more and for others it may look like becoming intentional with exploring more forms and frequencies of it.How To Build & Track Your Stack:Now that you know what you need to do, let's get to doing it!Everything you need is ready and waiting for you:✅ diet-free meal planner✅ mindfulness journal✅ self-care tracker✅ dietitian created recipes✅ guided tools & activities✅ 7 day free trial
